Project 2:00 - Your Roadmap to a Sub-2 Hour Half Marathon (20 week training plan)
Training, April 21, 2025
🏃♀️🏃♂️ Project 2:00 – Smash Your Sub-2 Hour Half Marathon Goal! Train smart. Run strong. Cross the finish line under 2 hours. Are you chasing that elusive sub-2 hour half marathon finish? Whether you’re nearly there or just getting started on your journey, Project 2:00will give you the structure, support, and confidence to make it happen! 💥
With two flexible options based on your recent race times, you’ll follow a proven path to success—backed by expert coaching and a community of like-minded runners.
🕐 Two Options – One Clear Goal
🔟 10-Week Fast-Track Plan
Designed for runners already knocking on the sub-2 hour door. Ideal if you’ve run any of the following in the past 12 months:
Sub-55:00 for 10km
Sub-2:04 for the half
Sub-4:22 for the full marathon
2️⃣0️⃣ 20-Week Progressive Plan
Need a bit more time to build? This option is perfect if you’ve achieved any of the following in the past 12 months)::
Sub-56:00 for 10km
Sub-2:07 for the half
Sub-4:20 for the full
✅ Here’s What You Get
🏃♀️🏃♂️ Expertly designed training plan delivered via TrainingPeaks or Training Tilt
📅 Periodised structure to maximise endurance, pacing, and performance
💬 Fortnightly group coaching calls with Coach Ray
💡 Accountability and feedback on every session
💬 Access to the Qwik Kiwi VIP community – a tribe of runners supporting each other
🎥 Video-led sessions and recovery tips to help you train smarter
💬 What Athletes Are Saying
“If I can get where I am now in just a few months then anyone can do it.”
— Lisa Harris
“I first met Ray at a local half marathon, and that’s where I caught the running bug! As my goals grew, I realised I needed to train smarter—not just harder. Ray worked around my family and work schedule, kept me accountable, and tailored everything to my needs. It’s hard to fudge the numbers when you’re not doing the mahi!”
— Kelly Lilley
🎯 Are You Ready to Go Sub-2?
Don’t leave your next half marathon to chance. Whether you choose the 10-week fast-track or the 20-week build-up, Project 2:00 gives you the training, the coaching, and the community to get it done ✅
Let’s break that barrier together. 💪🏁