🏃‍♀️ Ready to run your fastest parkrun ever? Whether you’re chasing a PB/PR, building fitness, or running for fun, the parkrun Kickstart is designed for all levels - from sub-20 to 32+ minute runners.

This 4-week plan features:

• 3-4 runs per week with time-based intervals, tempo runs, and progressive parkruns

• One-two weekly key workout(s) to sharpen speed and endurance

💪 Optional Strength Add-On - Parkrun Strength: 4 Weeks to Stronger Strides (+$27) 

Two weekly strength sessions to boost running resilience, prevent injuries, and improve power.

Price: only $47 (Parkrun Strength: 4 Weeks to Stronger Strides additional)

Step onto the start line confident, prepared, and ready to see results - whether it’s your first PB or your next big breakthrough.

🏃‍♂️ Train smart. Race strong. Celebrate your progress!