Swim Engine Builder is a structured 8-week swim programme designed to help you build endurance, improve pacing and become a more confident swimmer. Whether you're returning to the pool, training for your first triathlon or looking to increase your swim volume, you'll have a clear plan to follow.

Your membership includes:

• Three complete training plans – Foundation, Performance and Endurance, allowing you to choose the training volume that best suits your current fitness and goals.
• Four structured swim sessions each week with clear workout instructions and progressive training.
• The Swim Engine Builder Athlete Guide to help you understand the programme, training intensities, pacing and frequently asked questions.
• TrainingTilt integration so you can access your workouts anytime, track your progress and record your completed sessions.
• A complimentary 40-minute Swim Progress Review with Coach Ray to discuss your progress, answer your questions and help plan your next steps.

Whether your goal is to swim further, prepare for a triathlon or simply feel stronger and more comfortable in the water, Swim Engine Builder provides the structure, guidance and support to help you achieve it.