Getting Started in RUNNING Training Plan (BEGINNER) 4 Weeks to 4km

Introducing the "Getting Started in Running Training Plan"

Are you ready to transform your life and embark on a journey to better health, increased fitness, and newfound confidence? If you're an absolute beginner with no prior running experience, this is the program you've been waiting for!

Are you looking to...

• Get fitter?

• Be healthier?

• Have more energy?

• Carve out some 'me time'?

• Achieve something you can be proud of?

• Discover the incredible stress relief that running provides?

Look no further! Our "Getting Started in Running Training Plan" is designed just for you.

Why Our Program?

📅 Program Duration: In just 4 weeks, you'll achieve something remarkable. Running non-stop for 4 kilometers (2½ miles). It may seem daunting now, but we guarantee it's attainable with our proven training plan.

🏃‍♀️ Training Approach: Our approach focuses on gradual progression. You'll start with jog/walk sessions, and as the program unfolds, you'll find yourself jogging more and walking less. We tailor the plan to suit your needs and abilities.

🤝 Support and Community: Join our community of like-minded individuals on a transformative journey. Gain access to fortnightly group coaching calls with Coach Ray, who boasts over 20 years of professional coaching experience. Ask questions, share experiences, and stay motivated.

🎖️ Instructor Credentials: Coach Ray is a seasoned expert who has guided countless individuals on their running journeys. Many have gone on to achieve half or full marathons or complete triathlons under his guidance.

🌟 Testimonials: Don't just take our word for it. Here's what our participants have to say:

• Lisa Harris: "if you want to get started... Ray's your Coach!!"

• Tash Chambers: “He holds you accountable, and it’s the accountability that has made my training program so effective."

• Mike Catton: "Ray has helped me loads over the past couple of years. His knowledge and enthusiasm are second to none."

📘 Additional Resources: Enjoy a dedicated stretching guide to stay flexible and injury-free, which you can easily follow on your rest days.

⚕️ Safety and Health: Your well-being is our priority. Our stretching guide will help you prevent injuries and maintain flexibility.

💰 Pricing and Registration: The program starts on November 27th, and applications close on November 24th. Act now to secure your spot for only $199.

🔥 Limited Spots: Hurry! We're limiting this program to just 20 new runners. Don't miss out on the opportunity to make great strides in your fitness journey.

👍 Guarantee: Coach Ray stands behind his 100% results guarantee. If you can't run 4km at the end of the training plan, he will coach you for free until you do, or you can get your money back. You have nothing to lose.

📞 Contact Information: For more information, reach out to Coach Ray at coachray@coachray.nz or call 021 348 729.

🚀 Call to Action: Join us today and start your running journey! Become fitter, healthier, and more energized. Enjoy some 'me time,' take pride in your achievements, and discover the healthy stress release that running provides.

📅 Important Dates: Sign up now to avoid missing out. Our program is limited to 20 participants, and applications close on Friday, November 24th. You'll be ready to kick off your journey on Monday, November 27th and run 4km by Christmas time.

Don't wait! Take the first step towards a healthier, more vibrant you. Join our "Getting Started in Running Training Plan" today!